You had me so fit in just a month!

Amanda Pino

 
Brandi Nik photo 2.png

HI, MY NAME IS COACH BRANDI NIK!
LET ME HELP YOU GET HEALTHY

Do you want to lose weight? Be healthier? Or beat addiction?

First and foremost, thank you for visiting my site! As a qualified and certified personal trainer, health coach, and health behavior change specialist since 2015, I’m here to show you that you can make long lasting health changes, regardless of your current obstacles. I help everyday people MASTER their body, mind, and life through the 8 Dimensions of Wellness & shifting negative health behaviors and habits. Through the lens of Positive Psychology, I understand that my clients are the experts in their lives and come with their own individual set of life mastery tools.


My services are categorized as Health Coaching and may qualify for full or partial reimbursement through your Health Savings Account (HSA) or Flexible Spending Account (FSA). 

Scroll below to learn more about me, the 8 Dimensions of Wellness, and my methodology for helping my clients reach success on their health and wellness journeys. 

 

8 DIMENSIONS OF WELLNESS &
HABIT CHANGE

When it comes to wellness, the reality is that real results require consistent work, determination, and a personalized approach that fits your specific lifestyle and goals. Recognizing that wellness is a combination of multiple factors (including but not limited to physical wellness such as exercising and nutrition) is an important step towards adapting a healthier lifestyle. The 8 Dimensions of Wellness Include: Physical, Intellectual, Environmental, Emotional, Financial, Occupational, Social, and Spiritual wellness. 

As your Health Coach, I will guide you towards the development of new positive health habits that support you on your journey through the 8 wellness dimensions. As I coach you to build on each new positive habit, you will see your body, mind, and life change before your very eyes. 

Although it can take a person anywhere from 18 to 254 days to form a new habit, the average amount of time for a new habit to become automatic is 66 days. As your Health coach, I’m here to collaborate with you on a plan that brings it all together so that you can get a comprehensive, customized health & wellness experience where you can finally see the long lasting results you’ve been working towards. 

8 Dimensions of Wellness Graphic.png
 
Brandi Nik photo 1.png

ABOUT ME

As a health behavior change specialist, my aim is to help you identify your goals, design a health plan that fits your needs and guide you through every step of the process. My holistic approach to fitness and health will have you feeling great and seeing results in no time.


I work with clients who are looking to lose weight, gain strength, achieve health confidence, develop positive healthy lifestyle habits through the 8 Dimensions of Wellness, and/or shift addictive behavior patterns (including but not limited to eating disorders, drug & alcohol addiction, and negative health behaviors associated with anxiety disorders). 

If YOU have been searching for a Coach to help you achieve your healthiest and best life, look no further! I'm currently accepting clients both locally in Hartford County Connecticut and online. What are you waiting for? Your new life starts NOW.  

 

I can't thank you enough for pushing me towards my goals and finding a new path into fitness that I can follow forever!

Shaylin Bracken