You had me so fit in just a month!
HI, MY NAME IS COACH BRANDI NIK!
LET ME HELP YOU GET HEALTHY
Do you want to lose weight? Be healthier? Or beat addiction?
First and foremost, thank you for visiting my site! As a qualified and certified personal trainer, 200RYT Yoga Alliance registered instructor, certified health coach, and health behavior change specialist since 2015, I’m here to show you that you can make long lasting health changes, regardless of your current obstacles. I help everyday people MASTER their body, mind, and life through the 8 Dimensions of Wellness & shifting negative health behaviors and habits. Through the lens of Positive Psychology, I understand that my clients are the experts in their lives and come with their own individual set of life mastery tools.
My proprietary Infinity8 Method™ is an 8 step formula that I developed and share with my clients on how to grow healthier, happier, and wealthier in their lives.
My services are categorized as Health Coaching and may qualify for full or partial reimbursement through your Health Savings Account (HSA) or Flexible Spending Account (FSA).
Scroll below to learn more about me, the Infinity8 Method™ , the 8 Dimensions of Wellness, and my methodology for helping my clients reach success on their health and wellness journeys.
8 DIMENSIONS OF WELLNESS &
When it comes to wellness, the reality is that real results require consistent work, determination, and a personalized approach that fits your specific lifestyle and goals. Recognizing that wellness is a combination of multiple factors (including but not limited to physical wellness such as exercising and nutrition) is an important step towards adapting a healthier lifestyle. The 8 Dimensions of Wellness Include: Physical, Intellectual, Environmental, Emotional, Financial, Occupational, Social, and Spiritual wellness.
As your Health Coach, I will guide you towards the development of new positive health habits that support you on your journey through the 8 wellness dimensions. As I coach you to build on each new positive habit, you will see your body, mind, and life change before your very eyes.
Although it can take a person anywhere from 18 to 254 days to form a new habit, the average amount of time for a new habit to become automatic is 66 days. As your Health coach, I’m here to collaborate with you on a plan that brings it all together so that you can get a comprehensive, customized health & wellness experience where you can finally see the long lasting results you’ve been working towards.
As a health behavior change specialist, my aim is to help you identify your goals, design a health plan that fits your needs and guide you through every step of the process. My holistic approach to fitness and health will have you feeling great and seeing results in no time.
I work with clients who are looking to lose weight, gain strength, achieve health confidence, develop positive healthy lifestyle habits through the 8 Dimensions of Wellness, and/or shift addictive behavior patterns (including but not limited to eating disorders, drug & alcohol addiction, and negative health behaviors associated with anxiety disorders).
If YOU have been searching for a Coach to help you achieve your healthiest and best life, look no further! I'm currently accepting clients both locally in Hartford County Connecticut and online. What are you waiting for? Your new life starts NOW.
I can't thank you enough for pushing me towards my goals and finding a new path into fitness that I can follow forever!
8 Steps To A Better You
STEP 1: MANAGE YOUR STRESS & ANXIETY
STEP 2: KNOW & UNDERSTAND YOUR LIFE'S PURPOSE
STEP 3: GET INTO THE RIGHT SOCIAL CIRCLES
STEP 4: ROOT YOURSELF IN THE BEST ENVIRONMENTS FOR SUCCESS
STEP 5: CREATE A LIFE OF DISCIPLINE BY TRAINING YOUR BODY & MIND FOR OPTIMIZATION
STEP 6: MONETIZE YOUR PURPOSE & LIVE BY YOUR PURPOSE DAILY
STEP 7: CREATE YOUR FINANCIAL SUCCESS PLAN
STEP 8: STAY SPIRITUALLY CONNECTED
GROW HEALTHIER PLAN LIVE SCHEDULE
Meets Every Week on ZOOM for 12 months
Wednesdays & Fridays
This program is for people who want more personalized online coaching support on their fitness & health journeys. If you are looking to lose weight and get in shape through healthier habit development, nutrition, and fitness, this is the program for you!
GROW HEALTHIER PLAN
Wed & Fri
2:30 PM - 3:30 PM PST/ 4:30 PM - 5:30 PM CST/5:30 PM - 6:30 PM EST
Comprehensive solution for your total health and fitness transformation. Live bi-weekly coaching sessions include: 30 minutes group fitness training. 30 minutes health behavior change coaching. This program also comes with a 12 month membership to my private Dollar Growth Club community. If you are looking to get in the best shape of your life while working with a combination of fitness professionals and doctors, this is the plan for you. Let's GROW HEALTHIER together!
SERVICE #1: GROW HEALTHIER PLAN
This 12 month program is intended to give you access to the tools that you need in order to be successful in all 8 dimensions of wellness (physical, intellectual, emotional, environmental, financial, occupational, social, and spiritual). With a value of over $20,000, you will only be paying a mere fraction of the price!
You will meet with your coach--certified personal trainer, 200RYT yoga instructor, certified health coach, and behavior change specialist, Coach Brandi Nik-- twice per week on zoom with your cohort. 30 minutes will be pure workout, while the other 30 minutes is health behavior change coaching and wellness training. You will have homework assignments every week to hold you accountable to your progress. Sessions will be held on zoom with your cohort. As we move throughout the 12 month period, we will hit certain milestones, fitness goals, and make pivotal health and wellness behavioral changes that will have a life long impact. This is the most important year of your life. Are you ready?
SERVICE #2: INCLUSIVE YOGA PROGRAMS
Yoga should always feel good and bring you to a place of unity, harmony, and balance. Unfortunately, many yoga classes don't feel as inclusive and leave many feeling self-conscious, inept, and defeated.
If you've been feeling that way, my inclusive yoga series was designed for you!
By incorporating meditation, pranayama, gentle asanas (poses) with modifications if needed, I aim to make you feel comfortable while getting the yoga experience that you deserve.
THIS CLASS MEETS EVERY SUNDAY
SERVICE #3: DOLLAR GROWTH CLUB
The Dollar Growth Club is my private client-only community designed to help you get into the best shape of your life through a combination of yoga, meditation, fitness, and health/wellness coaching. Join me and my fellow coaches to grow happier, healthier, and wealthier within this one of a kind community. The goal is to be consistent, develop new positive habits and practice lifestyle preventative medicine.
SERVICE #4: WORLD OF WELLNESS RETREATS
Whether you’re interested in reducing anxiety, losing body fat, learning to eat more healthfully, preparing for a life shift, discovering your life's purpose, or simply want to experience some R&R via group travel, we've got you covered!
Each experience comes with:
Group and Individual coaching sessions with our Expert Coaches to support you on the road to becoming your BEST SELF
Workouts or movement activities coached by a Certified Group or Personal Training Pro (including aqua fitness, circuit training, and resistance training)
Guided group meditations
(optional) Morning or Sunset Yoga
On site chef preparing daily meals (2-3 meals per day provided)
Day trips and excursions geared around nutrition, culture, and adventure
Complementary 30 days post-trip virtual Fitness, Nutrition, and Life Coaching Packages
Access to private invite-only Dollar Growth Club Group
*** airfare to our beautiful retreat & trip destinations is not included ***
...My mind is getting back into routine which is important for me.