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Inclusive Yoga & Meditation Class
- 1 hr1 hour
- Pay What You CanPay What You Can
- Online Meetup: https://us06web.zoom.us/meeting/register/tZcqf-mtqTksH9TtSNWeN3s
Service Description
Awaken and align your body with this rejuvenating yoga session. This is a gentle & restorative yoga practice that focuses on releasing energy, healing/optimizing the body, and connecting asanas with your intentions. This yoga class is delivered online and is designed to be inclusive no matter where you are on your yoga journey. Our workshop will flow as follows: 1. We will spend 20 minutes in yoga asana prep 2. 10 minutes Surya Namaskar yoga flow, 3. 30 minutes Intentional Asana Practice, 4. 10 minutes Affirmations and Affirming Wins, 5. 5 minutes Pranayama practice, 6. 15 minutes meditation


Upcoming Sessions
Contact Details
(347) 619-3698
yourcoach@fitnulife.com
48 Silas Deane Hwy, Wethersfield, CT 06109, USA
Service Page: Bookings Service Page
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