Inclusive Yoga & Meditation Class

Service Description

Awaken and align your body with this rejuvenating yoga session. This is a gentle & restorative yoga practice that focuses on releasing energy, healing/optimizing the body, and connecting asanas with your intentions. This yoga class is delivered online and is designed to be inclusive no matter where you are on your yoga journey. Our workshop will flow as follows: 1. We will spend 20 minutes in yoga asana prep 2. 10 minutes Surya Namaskar yoga flow, 3. 30 minutes Intentional Asana Practice, 4. 10 minutes Affirmations and Affirming Wins, 5. 5 minutes Pranayama practice, 6. 15 minutes meditation

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